Rhythmic Gymnastics
Rhythmic gymnastics, or gymrama to some, is a beautiful and elegant sport where gymnasts dance along with music and apparatus on the carpet. It’s where grace, flexibility, strength and discipline meet on a standard competition area of 13 meters x 13 meters carpet. The apparatus used include: rope, hoop, ball, clubs, ribbon and freehand.
With rhythmic gymnastics, your kids will pick up these skills apart from soft skills like communication and discipline:
Apparatus handling – ball, rope, hoop, clubs, ribbon.
- Flexibility training and stretching.
- Floor work exercise – body wave, acrobatics, leaps, pivots, balance.
- Facial expression.
- Musicality.
- Dance lessons like latin, ballroom, modern, jazz, & contemporary.
Individual
In the individual category, a gymnast performs their routine within 1 minute 15 seconds to 1 minute 30 seconds, with or without apparatus.
Group Exercise
For the group exercise, a team of five gymnasts will perform simultaneously on the carpet using one or two apparatuses together during their routine.
4pm – 5pm, Saturday
Location: Setia Alam – Peninsula International School (PIS)
*Please bring your own yoga mat.
Price
Fees per term (3 months)
RM 450
Starter Pack (New Student Only)
EDA Singlet
RM 45
Half Shoe
RM 20
Training Leotard
RM 85
Registration Fee
RM 150
